This book contains a unique idea, a fitness program that demonstrates the main global trends in the field of beauty and wellness. We combined body work, facial muscle development and facial care in one workout, all at once. Hybrid exercise, which forms the basis of Ambo Yoga's workout program, is the simultaneous training of facial and body muscles. Yoga is transformed and made even more functional and useful by the idea of combining body asanas with facial exercises. It sets out a completely new concept that can prolong not only youth, but also slow down the aging of the body as a whole - hybrid exercises. Doing face and body exercises at the same time gives the best result, this combination is synergy, when exercises help each other. We have created combined exercises, training programs that also include new technologies, various equipment and the latest achievements in the field of facial skin care.