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BOOKS - SELF-DEFENSE AND SPORT - 15-Minute HIIT for Women High Intensity Workouts You...
15-Minute HIIT for Women High Intensity Workouts You Can Do Anywhere - Gina Harney 2020 PDF | EPUB Rockridge Press BOOKS SELF-DEFENSE AND SPORT
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15-Minute HIIT for Women High Intensity Workouts You Can Do Anywhere
Author: Gina Harney
Year: 2020
Number of pages: 180
Format: PDF | EPUB
File size: 13.3 MB
Language: ENG

High intensity exercise, low time commitment - interval training for every woman.To crush your fitness goals, you don’t need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval training workouts that you can do anywhere in just 15 minutes. These HIIT (High-Intensity Interval Training) exercises can increase your strength, stamina, and metabolism while promoting bone and heart health—and you can adapt them to your age, ability, and body type.

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