For many of us, anxiety is a constant life companion. Excitement (often in vain) negatively affects our lives: we are nervous, lose time and energy, cannot show our best qualities and demonstrate what we are really capable of. Stuart Geddes, a psychotherapist in Dublin, shows that anxiety is a completely natural mechanism that nature has in us. It is impossible to cancel anxiety, but you can learn to live with it. To do this, you need to be able to listen to yourself and understand when the "bowl overflows." Stewart provides sets of anti-anxiety tools that will help save nerves and cope with negative patterns of thinking - primarily in work and in relationships with loved ones. For everyone who is overcome by anxious thoughts and who does not know how to get rid of them, as well as for those who are afraid to make a mistake and make the wrong impression on others.