Joint structure and function. Structure and function of ligaments. Muscle structure and function. Tendon structure and function. Injuries and diseases of muscles and joints. Ligament muscle injuries and diseases. Injuries and diseases of tendon and muscle muscles. Herbal medicine for diseases of the joints and muscles. Diets for joint and muscle diseases. Weight loss diets. Weight-reducing diet for women. Weight-reducing diet for men. Weight gain diet. Curative physical education as prevention of joint diseases. A set of exercises with fitball. A set of exercises on a gymnastic mat. A set of exercises with a gymnastic stick.