V.N. Fokin's book contains the most valuable recommendations for medical and preventive massage. A detailed description of classic techniques and author's developments allows you to independently master massage of various parts of the body, cope with the consequences of injuries, relieve hyper- and hypotension, osteochondrosis and sciatica, scoliosis and flat feet, peptic ulcer of the stomach and duodenum. The book will become an indispensable assistant for everyone who cares about their health and the health of their loved ones.