The book tells in detail and accessible about the causes and mechanisms of the functioning of VSD, panic attacks, intrusive thoughts and actions. Gives effective methods for getting rid of these problems, painted literally in steps. This book is a real salvation for a person who has already mentally said goodbye to a normal full life. Completing all the exercises and tasks developed by the authors will put an end to the endless search for a miracle cure to get rid of your problems. You will receive comprehensive and reliable information about what is really happening to you, and most importantly, you will begin the path to a happy and healthy life, free from neurosis and various manifestations of anxiety, fears and phobias.