She broke a thousand-year-old Korean tradition that forbade women to engage in martial arts. Tae Yoon Kim became not only a first-class fighter, but also opened her own martial arts school. Kim is confident: each of us - it does not matter whether a man or a woman, an American, a Russian or a Korean - is able to achieve absolutely any goal. The only thing that prevents us is internal attitudes: fears, disbelief in our strength, dependence on someone else's opinion, inability to pull ourselves together. To get rid of the shackles of thinking, Kim suggests turning to the ancient art of chunsuwon. It is a set of principles and practices that develop mind, body and spirit. In just 7 steps, you will master the technique of controlling thoughts and emotions, learn how to turn flaws into advantages and unleash the power given to you from birth.