Stop pushing yourself into a rigid framework - constant restrictions will not lead to anything good. Stress, eating disorder, obsession with counting calories - the author of the book, Anna Kiseleva, the author of a blog about a healthy lifestyle, a specialist in Ayurvedic medicine, the former model knows about this from personal experience. Anya has gone through a difficult path to conscious nutrition and harmonious relationships with loved ones. You will learn how to love your body, how to prepare healthy dishes with pleasure.