What could be more blessed than the feeling of lightness of your body, freedom of movement, when every ligament, every joint, every muscle obeys your will and, most importantly, does not pull, do not hurt, do not torment?! The book "Kostoprav himself" tells about the techniques of kostopravstvo, which readers can use on their own to prevent and treat diseases of the musculoskeletal system (osteochondrosis, arthrosis, flat feet, etc.).