This book will become a kind advisor and friend for those who prefer preventive and therapeutic nutrition to cook themselves at home. She will tell you what your breakfast, lunch, dinner should be like, introduce you to the recipes and methods of preparing a large number of dietary meals - cold snacks, first and second courses, dough products, side dishes, sauces, drinks. Characteristics and purpose of diets are given. For each diet, a wide range of recommended products is given, which will allow you to diversify your diet, taking into account age, health, season.