Food affects health - almost everyone knows this. But what exactly do you need to eat to look good, not get sick and live longer? Sergey Malozyomov, a doctor by training, journalist and host of Live Food, studied a lot of research, talked to dozens of nutrition specialists and traveled halfway around the world to find an answer to this question. In the book, he not only offers five principles of healthy eating based on modern scientific knowledge, but also gives a huge number of tasty and healthy recipes. All of them are divided into three categories: simple dishes for every day, more complex and restaurant.