Only 10% of women who gave birth can boast that after childbirth their figure has become slimmer than before pregnancy. For most, it's time to think about the figure, so that after a few months it is impossible to tear the admiring gaze from the slender mother with an elegant stroller. The book contains proven tips and feasible recommendations for body care, exercise complexes from stars, diet and nutrition tips, as well as indispensable gymnastics with the baby. A little effort - and you will definitely succeed and be happy with yourself. Let nothing overshadow the happiness of motherhood! A reliable system after childbirth - from the best coaches.