BOOKS - SELF-DEFENSE AND SPORT - Стретчинг для тех, кому за 50. Индивидуальная програ...
US $6.59
195847
195847
Стретчинг для тех, кому за 50. Индивидуальная программа развития гибкости и поддержания активного образа жизни
Author: Карл Кнопф
Year: 2020
Format: PDF | RTF
File size: 19 MB
Language: RU
Year: 2020
Format: PDF | RTF
File size: 19 MB
Language: RU
Body flexibility and muscle elasticity change with age, this is true. But optimists know: stretching can work wonders! After all, regular classes in this wonderful type of fitness, which involves stretching all groups of muscles and ligaments, will help stimulate blood circulation, correct posture, reduce back pain, improve joint mobility - which means raising vitality and preparing yourself to solve numerous everyday tasks. Stretching is subject to a lot, up to the correction of the state of chronic diseases, recovery from injuries received during outdoor activities, as well as the prevention of injuries when engaged in various activities. But before starting stretching, you need to learn the basics: how to stretch properly? How to breathe during stretching? What inventory to use? How to warm up muscles? And most importantly - what exercises to do? This book contains sets of exercises both for people leading an inactive lifestyle (including those associated with sedentary work), and for those who work around the house, work in the garden and in the garden, are engaged in other physical labor. Separate programs are offered for cyclists, swimmers, tennis players, lovers of bowling, rowing and golf, running and sports walking and other sports activities. Equipped with a subject index for a convenient search for specific programs, the book will be useful both for those who are just considering whether to start training, and for those who have been doing stretching for a long time. Be healthy and active!
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