Suffer from sadness, longing and despondency? Feel tired and weak? Feel heightened anxiety and irritability? Can't help but think about the past? Consider yourself a worthless loser? Suffer from insomnia and obsessive states? This book is a step-by-step guide to getting rid of depression, anxiety, longing and despondency. Without antidepressants, sessions with psychotherapists, constant self-criticism and mental gum. Quicky. It's just. Effective. You will get the keys to a great mood and a happy life.