What prevents a person from quitting smoking? Is it possible to do this easily, without unpleasant consequences and forever? The answer to these questions is yes, yes and yes! And, as a rule, only the person himself interferes with himself - with his fears and doubts. Indeed, who because of them did not postpone this decision until better times - until a certain date, Monday, new year? However, we must act decisively right now. The time it will take you to read this book is about two days, and upon completion you will know everything you need to understand: "The time has come." The author Timofey Kudryashov will share his personal experience and knowledge, and will teach you a different attitude to the process of smoking and weaning yourself from this occupation. As a result, you will see that it is easy to quit, moreover, the calmer and softer the rejection of cigarettes, the higher the likelihood that you will forget about them forever.