Treatment of intervertebral disc hernia is one of the difficult tasks of modern medicine. The use of anti-inflammatory therapy and painkillers is ineffective, and surgery is traumatic and does not guarantee the absence of the formation of new intervertebral hernias. The kinesitherapy technique developed by Dr. Bubnovsky helps to successfully cope with diseases of the spine (intervertebral disc hernia, osteochondrosis, scoliosis, kyphosis).