BOOKS - HEALTH AND MEDICINE - Вернуть энергию Как наука помогает женщине сохранить мо...
US $6.59
249013
249013
Вернуть энергию Как наука помогает женщине сохранить молодость, здоровье и жизненную силу
Author: Молли Малуф
Year: 2023
Format: FB2 | RTF
File size: 10 MB
Language: RU
Year: 2023
Format: FB2 | RTF
File size: 10 MB
Language: RU
A woman's life in the 21st century is an endless race in which she solves a huge number of issues every day. In such a tight rhythm, we do not notice how the supply of internal energy runs out, the forces leave us and in the morning we feel tired. If all this is about you, the book by consultant, Stanford University lecturer and Silicon Valley biohacker Molly Maloof is what you need. Dr. Maloof created an innovative technique for restoring vital energy and preventing chronic diseases for women, which her patients successfully practice. The program helps to adjust nutrition, improve hormonal health, make a plan for balanced training, learn to control stress levels and notice in time the "signals of insecurity" that your body sends. In the pages of this book, you will find evidence-based recommendations that have already helped thousands of women around the world.
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