Each of us dreams and tasty food and please himself and others with a beautiful figure! My recipe book is about how to realize this dream. For many years, leading a page in Instagram about how to eat right and having invaluable experience in achieving results in weight loss, I really want to share it with you, my dear readers. You know, it turned out to be not so difficult - to eat tasty and healthy! And in this book you will find many recipes that are very easy to prepare and delicious then eat. But the main thing that I start from hundreds of reviews from my subscribers is the understanding that the result is achieved not by exhausting diets, but simply a balanced diet - breakfasts, lunches, dinners and snacks. Bon appetit and go to the page - always happy to fulfill your dreams!