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The Deliciously Keto Cookbook 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, desserts, and more - olly Pearl; Kelly Roehl 2016 EPUB Penguin BOOKS COOKING
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The Deliciously Keto Cookbook 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, desserts, and more
Author: olly Pearl; Kelly Roehl
Year: 2016
Number of pages: 372
Format: EPUB
File size: 12,7 MB
Language: ENG

The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat.

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