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Anatomy, Stretching & Training for Marathoners A Step-by-Step Guide to Getting the Most from Your Running Workout - Dr. Philip Striano , Lisa Purcell 2014 EPUB Skyhorse BOOKS SELF-DEFENSE AND SPORT
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Anatomy, Stretching & Training for Marathoners A Step-by-Step Guide to Getting the Most from Your Running Workout
Author: Dr. Philip Striano , Lisa Purcell
Year: 2014
Number of pages: 161
Format: EPUB
File size: 15,8 MB
Language: ENG

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners.

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