How often do we lack time or attention to our own health! And at the first sign of malaise, we begin to relieve symptoms with drugs instead of treating the causes of the disease. Alexander Shishonin offers the author's methodology for solving health problems, prevention of chronic diseases and natural rejuvenation of the body. In the book, you will learn what to do in order to start the natural mechanisms of tissue repair and activate the hidden reserves of youth, without resorting to the use of pills.