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BOOKS - SELF-DEFENSE AND SPORT - 50 упражнений. Тренировка с нагрузками...
50 упражнений. Тренировка с нагрузками - Марсель Долл 2023 PDF э BOOKS SELF-DEFENSE AND SPORT
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50 упражнений. Тренировка с нагрузками
Author: Марсель Долл
Year: 2023
Number of pages: 146
Format: PDF
File size: 14 MB
Language: RU

Want to get the most out of your workouts? Learn how to properly match loads and exercise to effectively strengthen muscles and burn fat. This book isn't just a workout guide, it's your personal trainer who will be there to help you achieve your goals.

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