Evgeny Bozhiev - neurologist, chiropractor, supporter of alternative medicine - teaches healing without medicines and doctors. His unique wellness techniques have been tested by years of medical practice, his author's videos on the YouTube channel are gaining millions of views. Dr. Bozhiev is convinced that any disease can be prevented or cured. This book reveals the secrets of a healthy lifestyle. In it you will find simple exercises for heart and vascular health, as well as recommendations that will help prevent and prevent diseases of the lungs, digestive and genital systems.