When you reawaken the original wisdom of your body, you will be amazed at how much it has to offer you. Learning to pay attention to the body and listen to it is the first step to changing your lifestyle and developing a personal self-care program. The Body Wisdom IQ test will help you understand where you are right now and inspire you to make changes. First of all, you will evaluate your lifestyle in terms of basic body needs: fullness of food, good physical activity, replenishment of strength through rest. Then you can move on to questions of how to equip a supportive space around you, how to find and eliminate stress, how to learn how to build close relationships and how to connect with the spirit. The "Body Wisdom Guide" is designed to help you "reclaim" your body and provide you with the means to care for this valuable acquisition. Attention to basic needs is not only a matter of survival, but also a path to prosperity. Getting everything from life is easier than you think.