Dreaming of wearing tight dresses and jeans? But the reflection in the mirror "pulls" except for a shapeless hoodie? To fulfill this dream, you do not need superpowers and a fairy godmother. The book of a fitness trainer with 15 years of experience by Ekaterina Krasavina is for those women who really want to, but find a million excuses why now is not the time. This book is about how to change your psychological mood, find the right motivation for yourself, and also: make the right diet, choose the optimal workout for the gym and at home. And after a month of following the recommendations, you will get a result that will amaze you. And in secret: you have to shop, because the current wardrobe will very soon become hopelessly large for you.