First of all, don’t be scared, this book is not just for vegans. While all the recipes in this book are ‘plant-based’ (meaning that they don’t contain any animal products for example meat, dairy, eggs or honey), that does not mean that meat eaters can’t enjoy these delicious recipes. There are plenty of recipes in here that will help increase the fruit and veggie intake of everyone (and let’s not lie you know that would be good for you).