With this volume, Sofia Publishing House continues to publish the works of Qigong and Wushu master Yang Junming. The famous styles of Tai Chi Qigong and Baduanjin ("Eight Pieces of Parchi") have a special role in his system. At the same time, the unique Tai Chi Qigong complexes presented in this book will be useful not only to the followers of the Master Yang school. To anyone who studies, practices or teaches Tai Chi Ch'uan (as a martial art or as health gymnastics), they will help to better understand both the general principles and subtle nuances of Tai Chi. "Eight Pieces of Parchi" is a simple and short set of exercises created by the ancient hero-commander Yue Fei to improve the general physical training of soldiers. Currently, this famous style of qigong is used by people of all ages to improve and prevent diseases. Yang Junming describes in detail the sedentary and standing versions of the complex and gives old Chinese instructions to them.