The state of anxiety and fear is familiar to everyone: stress before an important interview or panic before talking with your boss, concern for loved ones due to a pandemic, or fear of walking down a dark street at night. With the book of professional psychologist Julia Derdo, you will learn to cope with anxiety, make your experiences not enemies, but comrades-in-arms, direct the energy caused by anxiety into a constructive channel, preventing it from flooding you. A 10-day therapeutic journey awaits: theory, practice tasks and meditations are available. By reading the book and completing the exercises, you can develop your emotional intelligence and find balance. Instead of running away from your fears, you will learn to recognize them, accept, endure, find a point of growth in them.