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Анатомия силовых упражнений с использованием в качестве отягощения собственного веса - Б. Контрерас 2014 PDF Попурри BOOKS SELF-DEFENSE AND SPORT
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Анатомия силовых упражнений с использованием в качестве отягощения собственного веса
Author: Б. Контрерас
Year: 2014
Number of pages: 222
Format: PDF
File size: 10 MB

There are 156 effective exercises that allow you to work out the main muscle groups of the arms, chest, shoulder girdle, back, abdomen, hips, buttocks and lower legs, in which only your own weight is used as a weight. The book is equipped with full-color anatomical illustrations, detailed instructions and recommendations. Training programs are given to ensure a constant increase in results.

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