Think for a moment about the last time you felt truly free, stable, energetic and enthusiastic? It's been a while, isn't it? Most do not even wonder why we live in constant tension, rush somewhere, try to adapt to the world around us, which is changing faster than we manage to realize it. Think about it! This book is an opportunity to do a complete reboot of the brain and body, rebuild your own consciousness and find true goals without being sprayed with trifles. You will find out why you have lived under the influence of the outside up to this point and how to avoid it in the future. How to clear your brain in just ten days by following a simple program. And, of course, how to eat so that your body says thank you.