A unique program that allows you to make your figure slim, customize the muscle frame and create the right proportions. Most often, our body looks bad due to uneven muscle development: some are greatly overloaded, others are underloaded. Following the exercises in the book for loading framework muscles, you will begin to use your body correctly. Just 5 exercises and 5 minutes a day will change your figure. No exhausting diets and high-intensity workouts, it's important not to overdo it here!