BOOKS - HEALTH AND MEDICINE - Матрица стройности. Как худеть, ни в чем себе не отказы...
US $9.57
928884
928884
Матрица стройности. Как худеть, ни в чем себе не отказывая
Author: Анна Калантерная
Year: 2022
Format: FB2 | RTF
File size: 12 MB
Language: RU
Year: 2022
Format: FB2 | RTF
File size: 12 MB
Language: RU
Anna Kalanterna - psychologist, author of transformational online marathons, she herself tried the Dukan method, calculating BJ, protein-carbohydrate alternations. They helped for the time being, but then the weight stopped decreasing. At some point, Anna even decided to accept the fact that the kilograms would no longer go away, but realized that the answers needed to be found in herself. The "slimness matrix" is when you can eat whatever you want. This is not intuitive nutrition - it is much wider. The Slimness Matrix suggests looking at food needs from a psychology perspective: what emotions, unfulfilled desires and hidden benefits are pushing us to the plate. When you learn to love yourself, you will find real advantages from losing weight. Working with excess weight you: at the same time work with self-confidence, paint life with bright colors, begin to see and receive love from the world around you.
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