BOOKS - HEALTH AND MEDICINE - Энергетическая ценность. План питания для здоровья и пр...
Энергетическая ценность. План питания для здоровья и продуктивности - Джеймс Коллинз 2021 FB2 | RTF МИФ BOOKS HEALTH AND MEDICINE
US $8.61

Views
110898
Энергетическая ценность. План питания для здоровья и продуктивности
Author: Джеймс Коллинз
Year: 2021
Format: FB2 | RTF
File size: 13 MB
Language: RU

Striving to constantly look good usually forces us to compromise: endure hunger, fatigue and depressed mood. Diet tips fill magazine pages, social media and websites, but it's pointless to look good if you don't have the energy to live life fully. James Collins, a sports nutritionist who works with leading athletes on the planet, suggests a fundamentally new approach to the issue of rational nutrition. The energy plan he developed is not a newfangled diet that you quit in two weeks. And not a rigid unchanging menu that you have to follow day after day. This is a practical guide to how to eat depending on what results you are striving for on a particular day. A book for those who want to understand learn how to apply the principles of healthy eating in everyday life.

You may also be interested in: