Michael Greger - a famous doctor, lecturer, traveled half the world, author of bestsellers "Do not die! Food in the struggle for life" and "Do not die! 100 + recipes in the fight for life." His lectures "Food as medicine," "More than one apple per day" and many others were translated into Russian and published on the site nfrussia.ru. Tuberculosis, bird flu, AIDS, and now the new coronavirus pneumonia - all these infectious diseases were transmitted to us from animals. And this is a payment for scientific and technological progress and cultural development. Since ancient times, humanity has been experiencing epidemics and pandemics that lead to millions of deaths worldwide. Let's face it: the next pandemic is only a matter of time. And it threatens not only the global financial markets, but also civilization itself as we know it. How can we help ourselves right now? How to survive the current pandemic and prepare for the next? Dr. Greger will answer these questions. In the book, you'll find everything you need to know to protect yourself and your family from the threat. The author addresses a fundamental problem: how to stop the emergence of viral pandemics?