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BOOKS - HEALTH AND MEDICINE - Каждый день дома – с пользой для фигуры! В тонусе!...
Каждый день дома – с пользой для фигуры! В тонусе! - Барбара Джонс 2023 FB2 АСТ BOOKS HEALTH AND MEDICINE
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Каждый день дома – с пользой для фигуры! В тонусе!
Author: Барбара Джонс
Year: 2023
Format: FB2
File size: 11.8 MB
Language: RU
Genre: Здоровье

How do you spend your days in self-isolation? Watch TV shows, bake pies and longingly watch spring outside the window, mentally preparing to buy clothes a couple of sizes larger? Set aside the blues and despondency! Now is the time to do yourself-beloved - in order to preserve beauty and health! Give yourself attention, care and care. Simple exercises, tips on self-care and nutrition, which you can apply at any time, will help you not only go out into the summer after quarantine with the slight gait of a confident beautiful woman, but also, quite possibly, will be the beginning of serious changes in lifestyle.

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