How do you spend your days in self-isolation? Watch TV shows, bake pies and longingly watch spring outside the window, mentally preparing to buy clothes a couple of sizes larger? Set aside the blues and despondency! Now is the time to do yourself-beloved - in order to preserve beauty and health! Give yourself attention, care and care. Simple exercises, tips on self-care and nutrition, which you can apply at any time, will help you not only go out into the summer after quarantine with the slight gait of a confident beautiful woman, but also, quite possibly, will be the beginning of serious changes in lifestyle.