Almost everyone at a certain moment in life faces the question of how to get rid of pain and keep active in case of joint diseases. On the pages of this book you will find simple and easy-to-use methods of prevention, exercise, life and nutrition rules that will help restore health if you already have arthritis or arthrosis. A doctor with 25 years of experience, whose advice is listened to by more than a million people, an osteopath, a specialist in preventive and anti-aging medicine, the head of the clinic for the treatment of joint diseases - Sergey Dlin - will tell you on the pages of this book how:- in time to notice the development of arthritis and arthrosis; - to preserve the health of the joints and delay the development of complications; - get rid of pain and return freedom of movement; - change daily habits to become many times healthier.