BOOKS - Совершенное тело. Руководство по тренировкам без железа...
US $6.79
4233
4233
Совершенное тело. Руководство по тренировкам без железа
Year: 2024
Number of pages: 176
Format: PDF/FB2/EPUB
File size: 54 Mb
Language: RU
Number of pages: 176
Format: PDF/FB2/EPUB
File size: 54 Mb
Language: RU
The book sets out techniques and principles for improving your body without using simulators and other equipment. The basics of training activities are explained. The effect of each exercise is shown and explained how to achieve a high result based on your current capabilities, without harm to yourself. The book presents the main six directions of muscle work, as a result of which the maximum elaboration of the whole body occurs.
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