In the third book of the series "Live a Real Life," the author - a famous Japanese businessman, writer and speaker - talks about how to stop scrolling through unnecessary thoughts in your head, get rid of anxiety and learn to act. How many unnecessary thoughts are spinning in our heads! We consider who told us what; evaluate our own and other people's actions; complaining about work; suffer and feel sorry for ourselves. Meanwhile, Tokyo Godo believes, obsession narrows horizons, leads to a loss of flexibility and creativity. From the third book in the series, Live the Real Life, you will learn how to cope with anxious and intrusive thoughts. Learn to get rid of doubts and move forward. You will turn stressful situations into tasks and look for a solution. You will feel that you are coping with difficulties calmly, without panic, disappointment and despair. Regain courage and curiosity. Take responsibility for your life into your own hands.