In his book, psychotherapist and TV presenter Venus Nicolino convincingly refutes well-known psychological myths that not only do not work, but also thoroughly spoil our lives! All these "motivating" quotes like "just love yourself" or "follow bliss" have nothing to do with reality and rather exacerbate problems rather than solve them. Instead of the self-help clichés that have become boring, Nikolino offers unexpected but effective strategies that will help make life easier and more enjoyable.