A book that contains the wisdom of stoicism. It will help bring joy to life, reduce anxiety and cope with the negativity that surrounds us. In today's world of intense competition, we constantly compete with others and overcome ourselves in the desire to become the best and come to the finish line first. In this eternal time pressure, we do not have time to stop and look around, to understand where our true desires are and what is imposed on us by society, to figure out what gives us joy and what makes us sad. Such a regime exhausts, increases anxiety and often leads to depression. And all this time, deep down, our greatest fear is stirring: what if, despite all our efforts and efforts, we waste our lives? How to understand what to live for? How to enjoy life and its benefits and do it consciously, without becoming their slaves? How to survive loss and overcome heartache? How to deal with negativity? How to reduce anxiety and let go of the past, focusing our efforts on what we can control? What can we do to make our lives not just bearable but joyful? The answers to these questions allow us to find stoicism.