BOOKS - HEALTH AND MEDICINE - Будьте здоровы!
US $7.81
201254
201254
Будьте здоровы!
Author: Чусов Ю.Н.
Year: 1970
Format: PDF | DJVU
File size: 13,1 MB
Year: 1970
Format: PDF | DJVU
File size: 13,1 MB
The purpose of the book is to provide the necessary minimum information about the physiological mechanisms that maintain the constancy of body temperature, as well as a number of practical recommendations on the organization and methodology of tempering procedures. Natural natural factors used for hardening are considered in detail. Hardening procedures are not considered in isolation but in combination with other means, for example, such as clothing and nutrition, which provide a high degree of resistance of the human body to cold. In connection with the widespread development of winter swimming ("sea swimming"), the book provides its description and application methodology.
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