BOOKS - SELF-DEFENSE AND SPORT - Hatha Yoga The Complete Book
Hatha Yoga The Complete Book - Martina Mittag 2019 PDF Meyer & Meyer Media BOOKS SELF-DEFENSE AND SPORT
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Hatha Yoga The Complete Book
Author: Martina Mittag
Year: 2019
Format: PDF
File size: 36 MB
Language: ENG

Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips.

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