Fit Strong Lean provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl a soldier in the German military has spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book. With more than 100 simple, yet highly effective exercises, both fitness fanatics and beginners can train at their own level. The 15 circuits provide training variety to prevent that dreaded exercise plateau. Each circuit is only 15 minutes, maximizing training while reducing the risk of injury. An added bonus is that all the workouts can be completed anywhere at home, at the gym, or even in the park.