Raising self-esteem is not only pointless, but also extremely harmful. Because self-esteem can only be created. This book, written by the psychologist and founder of the "Bright" center Yaroslava Ryndina, tells what separates you from the desired adequate self-esteem. After completing a few exercises and completing 5 simple steps, you no longer want to swing on the emotional swing "I am beautiful - I am round zero" and separate yourself from the "right-wrong" feelings. Thanks to this book, full of sparkling humor and love of life, you:- exclude the phrase from the lexicon: "I will never succeed like this"; - remove the order of significance from those who criticize you; - learn to honestly draw boundaries in an adult way; - create contact with the body and be able to hear its signals; - understand how to create a healthy self-esteem for your child.