When it comes to new habits, many of us internally shudder, remembering our failed attempts. However, you can achieve everything if you do not immediately set a high bar, but move gradually: 1 month - 1 habit. Doctor and medical expert Jennifer Ashton challenged herself a year long. The author describes in detail personal experience in acquiring each habit, gives scientific justification and recommendations. The secret of success is not in the habit itself, but in the ability to love yourself and learn to take care of yourself. The publication will be of interest to everyone who wants to improve their health, improve their mood and become happier.