The book was created based on the materials of the program about healthy eating "For the benefit of the body," which is broadcast on the Domashny TV channel. The author talks about his 20 years of experience with overweight, and also assesses each diet and procedure both in terms of effectiveness and in terms of impact on health. For example, kidney stones can form from the "Kremlin" diet, complete rejection of fats can lead to brittle hair and dry skin, hot body wraps can increase varicose veins, and myostimulation can lead to fibroid growth. What do you need to know to lose weight without harm to health? What diet do you need to sit on so as not to lose weight? How to make low-calorie food tasty? The answers to all these questions are before you!