New hope for those suffering from depression, anxiety, burnout, panic attacks, bipolar disorder, PTSD, ADHD. In this book, one of the world's leading brain specialists and best-selling author Dr. Daniel J. Amen draws on the latest discoveries in neuroscience. It challenges an outdated psychiatric paradigm and helps readers improve brain health by minimizing negative conditions that can interfere with living fully. You will learn: what will help you stop feeling bad and depressed; what foods will improve brain function and mental health; how to refuse drug treatment and start enjoying life.