Want to keep a clear mind and solid memory for years to come? Read the book! From it you will learn: why brain disorders occur; which memory disorders allocate; how memory can be strengthened and trained; what can and should be done to prevent memory impairment. Gain knowledge about which foods, herbal remedies and exercises will help. Information about the correct drinking regime will be useful, because the brain is 80% water. A separate section is devoted to "delicious treatment" - vegetables, fruits and herbs that are useful for the central nervous system, and Chinese gymnastics for cerebral vessels will improve you and prevent many diseases. Information about recipes for traditional medicine will not hurt either. A separate chapter is devoted to the methods of correct, healing breathing, because with a lack of oxygen, with oxygen starvation, the brain also cannot function normally.