Try walking around the room for five minutes, leaning slightly sideways. After a minute, you will feel pain not only in the lower back, but also in the neck, and later a headache will appear. But many people walk in this way all their lives, unaware that minor changes in posture can lead to a variety of chronic diseases! Headaches and pain in the spine, vegetative vascular dystonia, osteochondrosis, herniated discs - this is not a complete list of ailments caused by improper body position. The conclusion is obvious: posture must be corrected. But how? Can it be formed in adulthood? How to put it to your children? In the new book of the famous vertebrologist, a specialist in the treatment of diseases of the spine Igor Borshchenko published his unique course of posture at any age. Studying according to the method of I.A. Borshchenko, you will acquire a healthy habit of moving physiologically.